Category Archives: Health Care

Katie Kerl: Summer Beauty Short Cuts

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Text and photos by Katie Kerl, Copyright 2019

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Summer Beauty Short Cuts

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In a fast paced world working six days a week does not leave me much time to do personal upkeep that requires appointments, except for my hair. I have had to find a few short cuts to get myself and the house summer ready.

First, I started with my hair in the winter. I was a deep merlot red that I actually box died myself. Yes, I committed that mortal sin. I was feeling like I needed a change, and wanted to be blonde again after about 5 years of dark hair.

I found one of Philly’s local top blonde colorists Charlie Cash on Instagram. I shot him a message after seeing his following and great transformations. We hit it off right away in conversation which was great. Let’s be honest here; no one wants to pay hundreds of dollars to a snooty bitch hair stylist and not get what you are asking for. I sent him a photo of what I was eventually hoping to achieve. He said no problem. I then made an appointment.

Upon arrival I could not have been more pleased. Sulimay’s Urban Salon is a family owned business. Rita, Charlie’s girlfriend is the owner. Everyone working there is the nicest! After three visits, I am exactly where I want to be with my hair, a very pretty strawberry blonde. There is no evidence I ever box died it. They offer more than reasonable pricing for being in the city. I have paid upwards of almost $500 with my hair length to not be satisfied in the past. They are located in Fishtown, and also have a coordinating barber shop. Check them out if you are looking for a major hair makeover this summer.

To keep my blonde from looking brassy, I found a highly rated purple shampoo and conditioner from Artnaturals. It is under $30 for the Duo and you can see results from the review photos before you buy. It leaves my hair debris free, and freshly blonde as walking out of the salon.  I also purchased their vitamin C hydrating facial toner. After a week of use; I left the house with no makeup on for the first time in years! It was $9 and the least expensive working toner I have purchased.

Onto teeth whitening, I drink a lot of coffee and tea. Needless to say they were in need of refreshing. I did not want to pay $800 to have my sensitive teeth professionally done just to have them ache for days after. I give people credit that can deal with that particular beauty pain. That is not one I can endure.

I did a bit or research on which UV light home whitening kit would be best for my sensitive teeth. I picked Cali White Vegan Teeth Whitening System with no peroxide. After two uses, I absolutely saw the difference in my teeth. There was zero sensitivity, I was worried with no peroxide there would be no change. I also did not want a drastic overnight change in my teeth in this instance. That way it would be less noticeable to other people, yet make me feel better at the same time. It is an affordable kit as well! I am all about finding the less expensive most effective answer to things. The whole kit cost $34 on Amazon. It came with two whitening gel syringes, mouth piece, UV light, and a 20% off refill gel coupon, which I will be using in another week to re-up. I am that satisfied with the results!

Next, I needed to get this Casper skin a little more golden before hitting the beach in my bikini. Again, not having time for a spray tan appointment; I ordered Skinerals Self Tanner Organic Sunless Bronzer. I also ordered the mitts for easy application. It went on evenly, had a nice brown sugar scent, did not get on my clothing overnight, and left me bronze not orange.  I applied it before bed after exfoliating, but gave my pores some time to close first to avoid dotting. I woke up the next day – showered, and was three shades darker. The tan lasted about 7 days; through sweat, beach, pool, and hot tub! 

Lastly, would it be summer without BBQing & cocktails? My housewarming present from my father, after deciding to stay in Northern Liberties permanently, was a new grill and tools. My boyfriend and I have been using it almost daily for dinner. Before Memorial Day I also snagged First Leaf Wine Club’s holiday promo offer; $21 for 6 bottles of award winning wines. Part of me was very skeptical about the quality. I felt pretty stupid after it arrived in three days, on time, and intact. First Leaf gives you the wine origin information, what it pairs best with, and the retail list price. We tried three so far and they have been fantastic! I will keep the subscription going for sure. You select the frequency in the delivery, mix of origin, white, red, or both. I highly suggest it for every wine lover.

I hope some of my summer beauty short cuts are helpful to make the most out of your time off in the sun.

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About The AuthorKatie Kerl. Born 1984. Raised in Drexel Hill,  Pennsylvania. Education: Drexel University studied Behavioral  Psychology. Occupation: commercial/ residential  design Philadelphia resident since 2011 . Hobbies include: Foodie, whiskey drinker,  fitness , cooking  , tattoos & house music lover. Instagram:  @kerl_up_with_kateEmail: Kate.Kerl32@gmail.com. To access additional articles by Katie Kerl, click here: http://tonywardstudio.com/blog/katie-kerl-flooded-with-love/

 

Also posted in Accessories, Blog, Current Events, Documentary, Environment, Friends of TWS, Glamour, News, Philadelphia, Popular Culture, Travel, Women

Katie Kerl: Picking up the Pieces

Digital Montage of Katie Kerl by Tony Ward, Copyright 2019

Digital Montage of Katie Kerl by Tony Ward, Copyright 2019

 

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Text by Katie Kerl, Copyright 2019

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Picking up the Pieces

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Nothing heals a broken heart better then love and support from your
parents and friends. I’m very lucky and have the most down to earth
parental units out there. I have mentioned that a few times in past
articles, but this time my mother and father really outdid themselves.
 
Break ups are never easy. Getting your belongings back, half moving back into your place that you were using for storage, feeling drained, and endless explaining to people about what happened. After all of that, I do have a certain peace of mind knowing I made the right decision for my own happiness.
 
Now, previously I would have went out and tried to busy
myself serial dating, drinking, and not truly recovering. I did download all of the dating apps out of pure anger, but this time I couldn’t bring myself to meet anyone off of it.  It’s not a productive use of my time, or going to make me less angry . I got through my work day, did some yoga, and meal planned. That was about all I had the
energy for the last month.
 
So what changed? My ever praying mother came and helped me. My
father is my personality type and more of my best friend. He has always
listened to me over coffee, or glass of bourbon. Reiterating I do not
need a man to be happy, or take care of me. He said that was his job even in my
thirties. I’m forever grateful for everything he has done for me. I now
realize as an adult I could never have had it both ways with my parents.
Someone had to be the voice of reason and tell me no. My mother was
that parent.
 
She recently turned 60, and we had a really fun weekend celebrating. I
gave her a birthstone ring.  I also wrote down 60 reasons she is the best
mother, and put it in a pretty wooden box. I realized I never told her all
of those things I appreciate now growing up. Now she can hold onto that forever. 
 
I let her know I was struggling going through all my stuff at home, and
didn’t have the space for it all. She came for the weekend to help me. In four days she pulled everything out of the closets, kitchen cabinets, and storage.
She helped me create new spaces for all the stuff I had accumulated. I was floored, Marie Kondo has nothing on my mother. She turned my pantry into a shoe cabinet , and a piece of my entertainment unit for my bags. 
 
She also just listened to me with no judgment. I made dinner the one night , took her to my favorite brunch spot in my area called Morning Glory Diner,
we walked the Italian market , and did some vintage shopping here in
Philadelphia . I couldn’t have asked for a nicer weekend. I feel like a
complete human being again, and at home in my own place.
 
She will always be there to help pick up the pieces. Life does not get
any easier in your thirties; you will still need your mother. No one can get through life alone. She has never given up on me even in my most unlovable moments.
 
She really does not get why I like to go to Miami for my birthday, but
always goes shopping with me for it.  She gets  music sets me free, just like
getting tattooed does. My parents only want the best for me and that’s happiness. 
 
I hope everyone finds theirs as well.
 
– Kerl up with Kate
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About The AuthorKatie Kerl. Born 1984. Raised in Drexel Hill,  Pennsylvania. Attended Drexel University for Behavioral  Psychology. Occupation: commercial/ residential  design Philadelphia resident since 2011 . Hobbies include: Foodie, whiskey drinker,  fitness , cooking  , tattoos & house music lover. Instagram:  @kerl_up_with_kateTo access additional articles by Katie Kerl, click here: http://tonywardstudio.com/blog/katie-kerl-you-dont-have-to-move-on-to-let-go/
 
Also posted in Affiliates, Blog, Current Events, Documentary, Environment, Friends of TWS, News, Popular Culture, Science, Women

Katie Kerl: You Don’t Have to Move on to Let Go


 

 

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Photography and Text by Katie Kerl, Copyright 2019

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You Don’t Have to Move on to Let Go

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Who would have thought I’d be quoting a Deadmau5/ Kaskade song at my age. Thirty five is slowly creeping up on me next month.

35.35?!?!  I’m supposed to have 2 kids, a husband, & the dog with the white picket fence right? 

Instead I’ll be celebrating my 35th at Miami music week. Yes, there are endless locations to pick for vacation. That’s just what I enjoy doing. It brings me inner peace.  Dancing my life away one week a year on my birthday, to some of the best house music you can find. Eating Cuban food and drinking Mojitoon the beach until my heart is content.  Sounds awful right? 

To some people that is actual torture. 

I’m sitting here a little high after a hot shower thinking, “What the fuck?” Taking the appropriate steps with someone in a relationship is what we dream about right? 

What happens when money and a dream of a different kind of life gets in the way? 

Believing in someone is one thing. Supporting their choices is another. Watching it change who they are is heartbreaking. Even if they don’t see it now, or do and will never admit it. Money with no meaning in is an empty feeling.

He said, “I wanted to give you everything.” I said, “All I wanted was you.”

In a world of fucked up dating, pretty vs. money, one would think finding someone who completely understands you would be ENOUGH

Think again. If you have to fight for the things you find important, and someone dismisses your concerns. It’s time to rip the bandage quickly. 

People do not change overnight ,or by accident. They change because something drastic happens. They change because they can’t go on living a lie. They change because the stressful world they live in has beaten them down. They change because life has become unmanageable. 

Finding yourself, and not letting go of who you are is just as important as chasing your dreams. I’ve mentioned it before; no one wants to feel dropped into someone else’s life and expected to act accordingly. Gold diggers want that. Not REAL women.

I never want to feel like I have to give up who I am , my hobbies , health , or views on family values for someone working themselves to death chasing money . 

Money won’t be there when you get sick, it’s not going to support you when you’re down, and it’s not going to make a home out of the house you live in. You’re supposed to grow as a couplelearn from each other,and accept problems as they arise,and address them together. 

If you are so busy taking care of everyone else around you that you forget to be good to yourself, of course you will feel mentally drained and used. A person’s presence will fill the room with joy, or it will suffocate you to the point you feel like you’re not going to make it up for air. 

Being single I feel completely free to be my ever weird self. If I let you in you’re special.  You’re adding to my happiness that took me so long to find. Once you start taking that away from me, I retreat and go back to doing exactly what makes me happy alone. 

Someone out there needed to hear this today. I know I did while typing it. I’m not quite sure if anyone is meant to be permanent in your life, or just come in and out to teach you lessons. 

To those who feel they cannot be alone. You truly become the person you are meant to be without any outside persuasion. If you’re stuck making that decision to stay or go, my grandmother always told me to list that person’s good and bad qualities, then make your decision based off that. 

Her system has yet to steer me wrong. I am going to continue to be myself. If I find that person to compliment my ever complicated life great! 

If not at least I am doing my best.

That’s more than enough for me. 

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Portrait of Katie Kerl by Tony Ward, Copyright 2019

Portrait of Katie Kerl by Tony Ward, Copyright 2019

 

About The AuthorKatie Kerl. Born 1984. Raised in Drexel Hill,  Pennsylvania. Attended Drexel University for Behavioral  Psychology .Occupation : commercial/ residential  design Philadelphia resident since 2011 . Hobbies include  : Foodie, whiskey drinker,  fitness , cooking  , tattoos , & house music lover . Instagram:  @kerl_up_with_kateTo access additional articles by Katie Kerl, click here: http://tonyward.com/katie-kerl-love-the-one-youre-with/

 

Also posted in Affiliates, Blog, Current Events, Documentary, Environment, Friends of TWS, News, Popular Culture, Travel, Women

Racquel Ward: “Expo”

Artwork by Racquel Ward, Copyright 2019

“Expo” Artwork by Racquel Ward, Copyright 2019

Artwork and Text by Racquel Ward, Copyright 2019

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This series entitled “Expo ” represents the rapidly growing body positive movement, which in recent years has challenged mainstream representations of beauty. In the U.S. and other western countries, thin white bodies served as the cornerstone for standards of beauty that most women, including many white women, could not and do not live up to. It is now fashionable, especially on social media platforms, to embrace real curves, cellulite and the “authentic” self with hashtags such as #beautybeyondsize and #thickthighssavelives. 

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Artwork by Racquel Ward, Copyright 2019

“Expo”Artwork by Racquel Ward, Copyright 2019

In the same vein, these sketches do not serve as a symbol for women who achieve this look via plastic surgery – another branch of beauty where women want African features but have failed to make it look authentic.

The “Expo” series was sketched with pencil and colored with expo markers. The artist’s choice of materials shows that anyone can make art with anything just as anyone can be beautiful with exactly what they have.

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Artwork by Racquel Ward, Copyright 2019

“Expo” Artwork by Racquel Ward, Copyright 2019

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About The Author: Racquel Ward is a writer and educational therapist living in Los Angeles. She holds a BA in Culture and Media studies and a BFA in Contemporary Music from the New School University – Manhattan, New York. Racquel also holds a Master’s of Science in Teaching. She has been published on ThoughtCatalog and most recently finished her first children’s book. To access additional articles by Racquel Ward, click here: http://tonywardstudio.com/blog/racquel-ward-poor-me-home-alone-and-nuttin-to-do/

Also posted in Affiliates, Art, Blog, Current Events, Environment, Erotica, Fashion, Glamour, Models, Painting, Popular Culture, Portraiture, Science, Women

Mikala Mikrut: Sense of Place

 

Poetry by Mikala Mikrut, Copyright 2019

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Sense of Place

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Las Vegas is my home,

I feel it when I roam.

It must be the drama in the air,

I swear it follows me everywhere.

Seeing that billboard of a provocative lady,

Every day since I was a baby.

Every birthday mom made me ice skate,

An activity of which I still very much hate.

Mom drank fruit water every day,

But complained of the seeds in her way.

For her birthday, I found the solution,

A bottle of glass to also reduce pollution.

She looked at me with disgust, husband laughing,

And said, “no. this can’t be happening.”

“I know you didn’t just get me a fucking bottle,”

Eleven year old me broke down, lost grip of the throttle.

Met the man I thought I’d marry,

Now I’m pretty sure he’s gay, actually very.

My second boyfriend lasted 5 days,

I didn’t like waking from his bed in a haze.

Watching that man get hit by a car,

His body flew so far.

Being forced out of my mother’s twice,

Yeah, that didn’t feel very nice.

My dad dealt weed,

And now the same men in prison are waiting to be freed.

When I visited home from college and thought I had a place to stay,

I discovered my room had been given away.

To a child, not of love, not of blood,

But a mere “friend” from a different neighborhood.

I lost my friend Ben, put a gun to his head,

Oh the things I would have told him had I known he’d be dead.

Then there was the time I got drunk with uncle Doug,

He tripped as he walked over the rug.

To get to me where I was laying,

I could see in his eyes,

He wasn’t playing.

Lucky me, I got away,

Little did I know, my sister in the next room had to pray.

That’s not the worst of it, though,

I swear my life is a dramatic Tv show.

Step sister, Ava, removed from my life,

So much uncertainty, how couldn’t it cause strife?

But, oh, my poor sweet mom,

Who had a perfect life until my bomb.

Her angel of a husband “seduced” by 12 year old me,

She hinted to kill myself so she could be free.

“I want to go home” she would say with a tear,

“Death is no longer something I fear.”

She claimed the best excuse would be if I was gone,

Making herself sound like some twisted her heroine.

All of these things happened in one town,

And yet I can’t think of a single reason to frown.

Why be sad about any of these things?

When I can be excited for what the future brings. 

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Editor’s Note: Photographs Courtesy Mikrut family archives.  Copyright 2019

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About The Author: Mikala Mikrut is a sophomore enrolled at Southern Utah University. To access additional articles by Mikala Mikrut, click here: http://tonywardstudio.com/blog/mikala-mikrut-the-best-way-to-speak-to-a-monster-is-from-a-distance/

Also posted in Affiliates, Blog, Current Events, Documentary, Friends of TWS, Models, Popular Culture, Student Life, Women