Current Events Archives - Tony Ward Studio

The Bright Side: Vitamin D and The Sun

bathing suit model taking in some sun — Photo: Tony Ward, Copyright 2025

The Bright Side: The Benefits of Taking in Some Sun and Vitamin D

In today’s increasingly indoor lifestyle, many people overlook one of the simplest yet most powerful health boosters available for free: sunlight. Taking in moderate amounts of sun not only uplifts your mood but also plays a crucial role in maintaining optimal health—largely due to its relationship with vitamin D production.

Vitamin D, often referred to as the “sunshine vitamin,” is a fat-soluble vitamin that the body produces when exposed to ultraviolet B (UVB) rays from the sun. While it can also be obtained from certain foods and supplements, natural sunlight remains the most efficient source. Vitamin D is essential for calcium absorption, which helps build and maintain strong bones. A deficiency in vitamin D can lead to rickets in children and osteomalacia or osteoporosis in adults, making regular sun exposure an important preventive measure.

Beyond bone health, vitamin D also plays a significant role in supporting the immune system. Research has shown that adequate levels of vitamin D can help reduce the risk of infections, including respiratory illnesses. It may also modulate immune responses, potentially lowering the risk of autoimmune diseases such as multiple sclerosis and rheumatoid arthritis.

Sunlight exposure has mental health benefits as well. Exposure to sunlight triggers the brain to release serotonin, a neurotransmitter that contributes to feelings of well-being and happiness. This helps explain why people often feel more energetic and positive on sunny days. For those affected by seasonal affective disorder (SAD)—a type of depression that occurs at certain times of the year, usually in the winter—sunlight can be a particularly powerful natural remedy.

There is also evidence suggesting that vitamin D may have protective effects against certain cancers, cardiovascular disease, and type 2 diabetes. While more research is needed to fully understand these connections, maintaining adequate vitamin D levels remains a promising factor in long-term health.

However, balance is key. Excessive sun exposure can increase the risk of skin damage and skin cancer, so it’s important to enjoy the sun safely. Experts generally recommend about 10 to 30 minutes of midday sun exposure several times per week, depending on skin tone, location, and time of year. Using sunscreen after this initial exposure period helps protect against harmful UV rays while still allowing for some vitamin D production.

Incorporating moderate sun exposure into your daily routine—whether through a walk, time in the garden, or outdoor exercise—can offer both physical and psychological benefits. So the next time the sun is shining, take a moment to step outside. Your body and mind will thank you.

Daniel Gwynn: Interview

DANIEL GWYNN: INTERVIEW

TW: Does the state of Pennsylvania provide reparations or any form of compensation for prisoners who were wrongfully convicted?

DG: No they don’t, not even an apology.

TW: When you were incarcerated, what was the thing you missed the most about loosing your freedom?

DG: I missed my family the most, especially when they started getting sick and dying. I couldn’t be there to hold their hands, say goodbye, or apologize for my misdeeds.

TW: What was a typical day like living on death row and in solitary confinement?

DG: Waking up every morning at 6am to stand at the door for count; catching the guard with the sign-up sheet for the yard/ shower; then the morning meal. Most of the day was spent in my 8’ x 10’ cell watching TV, painting and educating myself about fighting this injustice.

TW: You met the legendary Mumia Abu-Jamal who like you continues to profess his innocence. Why do you think the state of Pennsylvania won’t provide him with a new trial even though in 2011 he was taken off of death row and moved into the general population?

DG: In my opinion, Mumia is in a political quagmire that has spiraled out of control. His accusers forged this case against him to blame him for the death of Officer Faulkner in spite of the evidence leading to a more likely suspect. Mumia is a political activist in the wrong place whom they wanted to silence.

TW: What was that first day like when you were released from prison on February 28th, 2024.

DG: I was very disoriented and fearful, thinking that the guards were going to come after me and drag me back because I know how evil these people can be. Also, it didn’t feel real, even after I walked into my aunt’s house and saw my family standing there in front of me. Sadly, I couldn’t recognize any of them. I missed watching them grow up. I couldn’t feel the immediate connection.

TW: What was the key to surviving 30 years in prison mentally and physically?

DG: The keys to my survival were educating myself and learning to paint. Some of the other death row prisoners like Mumia taught me the importance of education and finding my strengths to make it from one day to the next. One of my strengths was painting. My paintings helped me navigate through my childhood traumas and pains. It also helped me acquire income to purchase books, commissaries and to provide charity to pay it forward.

TW: While incarcerated you started to tap your creativity as an artist by relaying on canvas the things that you went through leading up to and during your incarceration? How much did your creative pursuits assist you in enduring the daily trauma of prison life?

DG: Prison, especially death row solitary confinement is a Hell that can make you or break you. My righteous indignation over my unjustified imprisonment lit a fire in my belly to fight back. Through art, I found my voice to tell my story in a way that the public could relate and sympathize with what I was going through. I didn’t know this at the time. I was just trying to survive by putting one foot in front of the other. My art and story drew local and international attention.

TW: You have a perspective on life like most folks if fortunate never will have. What would say to those who have never been imprisoned that take their freedom for granted?

DG: I would say that it’s a shame that they are taking their precious freedoms for granted: the right to vote; the freedom to choose how you live; the freedom to have a family and raise them; and the freedom to make this world a better place. I was trapped in a box where the walls closed in on me day after day, and I was suffocated by the onslaught of corruption, biases and injustices with my hands tied. Out here, I see people walking around with their hands tied and taking for granted those precious freedoms; a self-inflicted debilitation that’s leaving people angry and feeling hopeless.

TW: Why do you think there is such a high recidivism rate amongst black men in America?

DG: I believe it’s due to the intentional systemic miseducation and socio-economic attack on the black community. The game is rigged, and with boots on our neck we can’t breathe. When I got out, I had to sign up for welfare benefits to help get me started. A couple of weeks later I found a part- time job and a place to live. Seeking to follow the rules, I reported this to the welfare office. Would you believe that they immediately cut my benefits.

TW: What is a typical day like for Daniel Gwynn these days?

DG: Most of my time is spent alone studying, working and exploring. I’m trying to learn about the world out here and how to be a good steward. Tackling technology and social scenes has been my greatest challenges. I’m also battling the mental imprint left on me by prison. I’m making progress though while advocating for the next wrongful conviction to be overturned.

To access the artwork of Daniel Gwynn, the 197th person to be exonerated from Death Row in America, link here: https://www.danielgwynn197.com

Spring Fling: Embrace Bold Colorful Men’s Hairstyles This Season

Fashionable male wearing stunning multi colored hair style — Photo: Tony Ward, Copyright 2025

Spring Fling

Embrace Bold and Colorful Men’s Hairstyles This Season

Spring is the perfect time to refresh your look, and what better way to do it than with a vibrant, head-turning hairstyle? This season, men’s hair is all about embracing color, creativity, and confidence. From subtle highlights to full-on rainbow hues, colorful hairstyles are making waves, offering endless ways to express individuality and embrace the energy of spring.

One of the hottest trends this year is pastel perfection. Soft shades like lavender, mint green, and baby blue are ideal for those looking to dip their toes into the world of color. These muted tones work beautifully on shorter cuts, such as textured crops or sleek fades, adding a touch of whimsy without overwhelming the look. For a bolder statement, vivid neons are stealing the spotlight. Electric pink, fiery orange, and lime green are perfect for men who want to stand out and channel their inner rebel. These shades pair exceptionally well with edgy styles like mohawks or spiked hair.

If you’re not ready to commit to an all-over color, consider highlights or ombre effects. Subtle streaks of silver, rose gold, or even cobalt blue can add dimension to your hair, creating a modern, eye-catching look. This approach works particularly well on longer styles, such as man buns or flowing locks, where the color can blend seamlessly for a natural yet striking effect.

For those who prefer a low-maintenance option, temporary hair dyes or colored gels are a great way to experiment. These products allow you to switch up your look for a day or a weekend, making them perfect for festivals, parties, or just adding a pop of fun to your everyday style.

This spring, don’t be afraid to step outside your comfort zone and embrace the power of color. Whether you opt for a subtle pastel, a bold neon, or a creative combination of shades, colorful hairstyles are a fantastic way to celebrate the season and showcase your unique personality. After all, spring is all about renewal—so why not start from the top?

The FAA’s Challenges: The State of Air Travel in America

passenger jet in flight out of Philadelphia International airport — Photo: Tony Ward, Copyright 2025

The FAA’s Challenges and the State of Air Travel in America

Is It Safe to Fly?

In recent months, a series of high-profile incidents involving passenger flights in the United States has raised concerns about the safety of air travel. From near-misses on runways to mid-air mechanical failures, these events have left many wondering: Is flying still as safe as it once was? And could these incidents be linked to the upheaval within the Federal Aviation Administration (FAA) in recent years, including the mass firings of federal workers during the Trump administration?

The FAA, the agency responsible for regulating and overseeing civil aviation, has faced significant challenges in recent years. During the Trump administration, the federal workforce experienced widespread disruptions, including hiring freezes, budget cuts, and the dismissal of key personnel. Critics argue that these actions may have weakened the FAA’s ability to maintain its rigorous safety standards. While the FAA has long been a global leader in aviation safety, the loss of experienced staff and institutional knowledge could have created gaps in oversight and enforcement.

Since then, the FAA has struggled to rebuild its workforce and address systemic issues. A 2023 report by the Department of Transportation’s Office of Inspector General highlighted staffing shortages and outdated technology as ongoing concerns. These challenges have coincided with a surge in air travel demand as the industry rebounds from the COVID-19 pandemic. The combination of increased traffic and strained resources has put additional pressure on an already overburdened system.

Despite these issues, aviation experts emphasize that flying remains one of the safest modes of transportation. The U.S. commercial aviation industry has not experienced a fatal crash involving a major airline since 2009, a testament to the robust safety protocols still in place. However, the recent spate of incidents—such as runway incursions, engine failures, and near-collisions—has sparked debate about whether the system is being pushed to its limits.

So, is it safe to fly? The answer, for now, is yes—but with caveats. While the FAA and airlines continue to prioritize safety, the agency must address its internal challenges to maintain public confidence. This includes investing in modernizing its systems, hiring and training more air traffic controllers, and ensuring that safety regulations keep pace with the growing complexity of air travel.

For passengers, the best course of action is to stay informed and vigilant. While the odds of being involved in a serious aviation incident remain extremely low, the recent events serve as a reminder that safety is a shared responsibility. As the FAA works to address its shortcomings, travelers can take comfort in knowing that the aviation industry’s commitment to safety remains unwavering—even in the face of mounting challenges.

In the end, the skies are still safe, but the margin for error may be shrinking. The question is whether the FAA can rise to the occasion before another crisis forces its hand.

Passenger jet in flight — Photo: Tony Ward, Copyright 2025

Bob Shell: The Perils of Prison Life and the First Amendment

man writing a letter from a prison cell — Image FX

The Perils of Prison Life and the First Amendment

I made my living for more than thirty-five years from writing and photography. In my current circumstances I am blocked from doing photography, but I haven’t been blocked from writing — until now.

A bit of history first: I grew up in a media family. My father was a TV news reporter for WSLS TV, the NBC affiliate in Roanoke, Virginia. He also wrote short stories for magazines. My mother worked for The Roanoke Times newspaper and became an early computer expert. I literally grew up in TV studios and newspaper offices. So I guess it was natural that I’d gravitate to the media.

In 1971 I started working for WRFT TV, the ABC affiliate in Roanoke. My boss there was Adrian Cronauer, the real man Robin Williams portrayed in ‘Good Morning Vietnam.’ While working for Ade, I was also writing a monthly column on UFOs for Gnostica magazine, my first paid writing gig.

In 1973 I invented the Harley Stone Detective Agency and wrote a number of genre detective stories. I didn’t have much luck in getting them published, but several did appear in limited-circulation ‘fanzines.’ I put the characters and story ideas aside and didn’t think about them much for years.

In 2018 I learned that it was possible to self-publish books through Kindle Direct Publishing, a division of Amazon. com . I wrote my philosophical/scientific book ‘Cosmic Dance’ between then and 2019, when I published it. Considering that I had a zero promotion and advertising budget, it has sold reasonably well worldwide, and has been positively reviewed.

In 2021, with a lot of time on my hands, I decided to return to the Harley Stone Detective Agency characters, so I started working on my first novel, titled ‘The Adventure of the Abducted Actress.’

I finished the book in near final form in 2024 and only needed to review the author’s proof for final editing and correcting. Then I hit a brick wall. When the proof arrived

in early March at Dillwyn Correctional Center where I’m currently housed, it was confiscated. It was sent to the Virginia Department of Corrections’ Publication Review Committee. In spite of the fact that it has not been published, and obviously isn’t yet a publication, they put it on the VDOC’s Disapproved Publications Listing. That listing is many unnumbered pages long with twenty or more items per page, hundreds of books and magazines.

I’m in good company. Dr. Anthony Fauci’s latest book is on there, as is a magazine banned for containing a recipe for sauerkraut!

Like most detective stories, my book has some sex scenes. But I was very careful not to include anything beyond what could be found in multiple books in the prison libraries, books by well-known authors, including a Nobel Prize in Literature laureate.

After fighting for months to get my proof back so that I may publish my book, I’ve exhausted all of my institutional remedies, and must now take the issue into court.

We all know that the First Amendment to the US Constitution guarantees us freedom of speech. Beyond that, I am in Virginia. Article One, Section Twelve, of the Virginia Constitution says “Any citizen may freely speak, write, and publish his sentiments on all subjects.”

I may be in prison, but I am still a citizen, and I have that right. But the Virginia Department of Corrections is interfering with my right.

The problem with taking this issue into court is that I am not a lawyer and have no money to hire one, while the Virginia Department of Corrections would be represented by the Virginia Attorney General.

I need help to defend my right to publish my book. If you watch TV, you’ve probably seen the commercials for the ACLU in which they beg for donations and say they defend freedom of speech. So far, the Virginia ACLU hasn’t even had the common courtesy to answer my letters.

If anyone reading this blog can help, or has suggestions on who might help me, you may email me via JPay.com

by using my name, Robert Shell, and my state ID number, 1201280, or write me at Dillwyn Correctional Center, P. O. Box 670, Dillwyn, VA 23936-0670. Thanks in advance for any suggestions.

About The Author: Bob Shell is a professional photographer, author, former editor in chief of Shutterbug Magazine and veteran contributor to this blog. He is currently serving a 35 year sentence for involuntary manslaughter for the death of Marion Franklin, one of his former models. He is serving the 17th year of his sentence at Pocahontas State Correctional Facility, Virginia.

On September 16, 2024 Shell’s release date got moved up six years due to new “mixed charges” law to February 2, 2030. It was 2036.

To read additional articles by Bob Shell link here: https://tonywardstudio.com/blog/bob-shell-nova-nonsense/