Lifestyle: How to Keep Your Ass in Shape

young black woman wearing g-string with beautiful ass in shape
Photo: Tony Ward, Copyright 2024

How to Keep Your Ass in Shape with Diet and Exercise

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Keeping your glutes in shape doesn’t have to mean spending hours in the gym or following a strict diet. With a few targeted exercises and smart dietary choices, you can strengthen and tone your backside while maintaining overall health. Here’s how to shape your glutes through balanced lifestyle habits and workouts.

Glute-Focused Workouts

  1. Squats: The squat is a classic move for good reason. Variations like sumo squats, jump squats, and goblet squats help target all three glute muscles while also working your quads and hamstrings. Aim for three sets of 12-15 reps, and remember to engage your core and keep your chest up for maximum effect.
  2. Lunges: Lunges not only tone the glutes but also improve balance. Walking lunges, reverse lunges, and Bulgarian split squats all target the glutes from different angles. Try three sets of 10 reps per leg, ensuring your knee stays aligned with your ankle for proper form.
  3. Hip Thrusts: Hip thrusts and glute bridges are great for isolating the glutes. For added challenge, place a weight on your hips. Perform three sets of 12 reps, squeezing your glutes at the top of each rep.
  4. Deadlifts: Deadlifts are fantastic for building strength in the glutes and hamstrings. Romanian and sumo deadlifts specifically target the glutes. Aim for three sets of 8-10 reps, focusing on proper form to protect your lower back.

Diet for Toned Glutes

  1. Lean Proteins: Protein is essential for muscle repair and growth. Incorporate lean sources like chicken, turkey, fish, eggs, and plant-based proteins to support your workouts.
  2. Healthy Fats: Fats are essential for hormone production and recovery. Include sources like avocados, nuts, seeds, and olive oil to keep your body fueled.
  3. Complex Carbohydrates: Carbs provide energy for your workouts. Opt for whole grains, sweet potatoes, and quinoa, which offer sustained energy and aid in recovery.
  4. Hydration: Staying hydrated is key for muscle function. Water helps with circulation, digestion, and energy levels, so aim for at least eight glasses a day.

Consistency is Key

Keeping your glutes in shape requires consistency. Aim for a combination of resistance training and a balanced diet, and remember that gradual progress is more sustainable. Set realistic goals, and adjust your routine as you get stronger. With commitment and the right approach, you’ll see results that boost your strength and confidence.

Beauty at a Cost: The Dark Side of the Modeling World

Portrait of young asian woman looking very thin like anorexia
Photo: Tony Ward, Copyright 2024

Beauty at a Cost: The Dark Side of the Modeling World

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The modeling industry has long been associated with glamour, beauty, and the pursuit of perfection. From the runway to glossy magazine covers, models are celebrated for their ability to embody an ideal of elegance and allure. But beneath the surface of this high-profile industry lies a disturbing reality: the pervasive pressure on models to lose weight, often to dangerous extremes, leading to the onset of eating disorders such as anorexia.

For decades, the fashion industry has promoted a narrow standard of beauty that equates thinness with desirability. Models are often expected to maintain an extremely slender physique, which many fashion houses and agencies believe complements their clothing designs and appeals to the industry’s aesthetic sensibilities. As a result, models—particularly women—face relentless pressure to stay slim, sometimes to an unhealthy degree. While the fashion world publicly touts its commitment to diversity and body positivity in recent years, the deep-seated demands for ultra-thinness persist in many corners of the industry.

The pressure to conform to these standards can have devastating consequences. Many models resort to extreme dieting, exercise, and even dangerous practices such as starvation or the use of appetite suppressants to achieve and maintain the desired weight. In some cases, agencies and designers directly encourage or even force models to lose weight, placing their careers on the line if they don’t comply. The relentless pursuit of a certain body type can lead to a host of physical and psychological issues, with one of the most severe being anorexia nervosa.

Anorexia, an eating disorder characterized by an intense fear of gaining weight and a distorted body image, affects many individuals in the modeling industry. The condition is marked by extreme food restriction, leading to significant weight loss and severe health risks. Those suffering from anorexia often experience a range of complications, including malnutrition, weakened immune systems, bone density loss, cardiovascular problems, and in some cases, death. Mentally, the disorder can lead to anxiety, depression, and a pervasive sense of inadequacy, as individuals struggle to meet the industry’s unattainable standards.

The fashion industry’s fixation on thinness has drawn widespread criticism in recent years, with many advocates calling for systemic change to protect models’ health and well-being. Some countries have even introduced legislation to combat the issue. In France, for example, a 2015 law requires models to present a medical certificate attesting to their health, and digitally altered images in advertising must be labeled as such. These measures aim to reduce the glorification of dangerously thin bodies and promote a healthier, more realistic portrayal of beauty.

However, these efforts are only part of the solution. Changing the culture within the modeling industry requires a fundamental shift in how beauty is defined and represented. Designers, agencies, and media outlets must embrace a broader spectrum of body types and promote a healthier, more inclusive vision of beauty. This includes valuing models of different shapes, sizes, and ethnicities, and rejecting the harmful notion that extreme thinness is synonymous with attractiveness or professionalism.

The industry also needs to provide better support for models who are struggling with eating disorders or the pressure to lose weight. This includes offering mental health resources, promoting body-positive initiatives, and fostering environments where models are valued for their individuality and talent, rather than their adherence to unrealistic body ideals.

Ultimately, the issue of forced weight loss and anorexia in the modeling world is not just a problem for the individuals affected—it reflects broader societal pressures around body image and beauty standards. As the fashion industry evolves, it has the power and responsibility to lead the way in promoting a healthier, more diverse definition of beauty—one that celebrates all body types and prioritizes the well-being of its models.

Only by addressing these deep-rooted issues can the modeling industry move forward into a future where health, confidence, and true beauty reign supreme.

Portrait of young asian woman looking very thin like anorexia
Photo: Tony Ward, Copyright 2024

In The Moment: The Art & Photography of Harvey Finkle

Exhibition announcement for Harvey Winkle at the Woodmere Museum of Art
Harvey Finkle at The Woodmere Museum.

In The Moment: The Art & Photography of Harvey Finkle

About the Exhibition

The work of the Philadelphia-born photographer and activist Harvey Finkle offers an intimate view of the hardships, sacrifices, and joys experienced by members of the diverse communities and political movements he has engaged with over the course of his career. In the Moment explores photography’s ability to interrogate social inequities, arouse empathy, and inspire political action. Consisting of photographs that Finkle has taken over the past half-decade, the show surveys the multiple and sophisticated ways in which his work forges meaningful connections with its audiences. Guest-curated by Antongiulio Sorgini, categorical groupings take us through Finkle’s journey, chronicling the stories that shape our collective consciousness.
 
 

Behind The Scene: With Kasheem “The Dream” Peterson


Photographs by Al B For, Copyright 2024

Text by Tony Ward, Copyright 2024

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Behind The Scene:  With Kasheem “The Dream” Peterson

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This shoot brought back a lot of memories.  It started with a text from a very good friend of mine that recommended that I take a call from a guy who he thought I would find interesting to photograph.  His name is Kasheem Peterson.  I said ok I’ll respond should he try to contact me.  Sure enough he did. Within minutes after responding to my friend’s recommendation Kasheem did indeed reach out.  He said that he needed some new photographs and that he was in the adult film business.  That statement was what brought back the memories of decades past when I was producing content for Penthouse and other high end adult magazines.   Kasheem was well up to the task and made the transition from clothed to unclothed in the blink of an eye.

He arrived ahead of schedule.  Which is always a good sign.  He was polite, friendly, confident and ready to rock the set with a body that was defined by years of conditioning, discipline and lots of work in the gym.  Instead of making him feel comfortable, he made the crew feel at ease while we produced some fabulous photographs for an industry in which he has become a Star.

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To learn more about Kasheem Peterson, link here: https://tonyward.com/feature-kasheem-the-dream-peterson/

Life on Mars: Humanity’s Bold New Frontier

AI generated image of what life would look like on Mars
Mars illustration generated by AI.

Life on Mars: Humanity’s Bold New Frontier

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Humanity has always been driven by a desire to explore the unknown, and landing on Mars represents the pinnacle of our collective ambition. The red planet, once the subject of science fiction, has now become a tangible reality for human habitation. But what would life on Mars truly be like? Would we have to live under protective domes forever, or is there a possibility of adapting Mars to our needs?

The journey to Mars is no small feat. It involves a six-month voyage through the void of space, with astronauts enduring microgravity and cosmic radiation. However, the rewards of such a journey are immense. Upon arrival, the first settlers would be greeted by a barren landscape, characterized by dusty plains, towering volcanoes, and deep canyons. The thin atmosphere, composed primarily of carbon dioxide, offers little protection from the harsh solar radiation and frigid temperatures that can plummet to -125 degrees Celsius at night.

Given these extreme conditions, the initial phase of living on Mars would undoubtedly involve residing in specially designed habitats. These habitats, often envisioned as bubble-like domes, would provide a safe and controlled environment. Inside these domes, life could be remarkably similar to Earth. Advanced life support systems would maintain temperature, pressure, and oxygen levels, ensuring a comfortable and breathable atmosphere. Hydroponic farms would grow fresh vegetables, while water would be extracted from the Martian soil or recycled within the habitat.

Daily life on Mars would be a blend of routine maintenance, scientific exploration, and communal activities. The psychological well-being of settlers would be a top priority, with recreational facilities, virtual reality experiences, and constant communication with Earth helping to alleviate the isolation of living on a distant planet.

One of the most tantalizing prospects of Martian colonization is the possibility of terraforming—altering the planet’s environment to make it more Earth-like. Scientists envision a future where advanced technologies could thicken Mars’ atmosphere, increase temperatures, and even create liquid water bodies. This process, however, is likely to take centuries, if not millennia, and would require a colossal effort.

For now, the reality is that humans would need to rely on artificial habitats to survive. However, innovative approaches, such as underground living or building habitats within natural Martian caves, are being explored to provide additional protection from radiation and meteoroids.

Despite the challenges, the spirit of human ingenuity is bound to thrive on Mars. The red planet offers a wealth of scientific opportunities. Studying its geology, climate, and potential for past microbial life could unlock answers to fundamental questions about the origins of life and the universe. Moreover, Mars could serve as a stepping stone for further exploration of our solar system, with missions to the asteroid belt or even the moons of Jupiter and Saturn becoming feasible.

The cultural impact of living on Mars would be profound. It would mark a new chapter in human history, one where humanity is no longer confined to a single planet. Martian settlers would develop their own unique culture, blending Earth traditions with new practices born out of necessity and innovation. This cultural evolution would reflect our adaptability and resilience.

Landing and living on Mars is a testament to human ambition and curiosity. While life on Mars would initially require living under protective domes, the potential for scientific discovery and the possibility of terraforming offer hope for a future where humans can thrive on the red planet. Mars represents not just a new home, but a new beginning for humanity—one that will inspire generations to come.