The Bright Side: Vitamin D and The Sun

The Bright Side: The Benefits of Taking in Some Sun and Vitamin D In today’s increasingly indoor lifestyle, many people overlook one of the simplest yet most powerful health boosters available for free: sunlight. Taking in moderate amounts of sun not only uplifts your mood but also plays a crucial role in maintaining optimal health—largely … Read more

The FAA’s Challenges: The State of Air Travel in America

The FAA’s Challenges and the State of Air Travel in America . Is It Safe to Fly? . In recent months, a series of high-profile incidents involving passenger flights in the United States has raised concerns about the safety of air travel. From near-misses on runways to mid-air mechanical failures, these events have left many … Read more

Bob Shell: Ancient Aliens?

Text by Bob Shell, Copyright 2024 . Ancient Aliens? . Yes, I admit it, I watch the History Channel’s ‘Ancient Aliens’ programs. Why? Because, even though they are about 60% horse hockey, they do slip in some interesting accurate facts. But I strongly disagree with their basic premise, which is our ancient ancestors were too … Read more

Lifestyle: How to Keep Your Ass in Shape

How to Keep Your Ass in Shape with Diet and Exercise . Keeping your glutes in shape doesn’t have to mean spending hours in the gym or following a strict diet. With a few targeted exercises and smart dietary choices, you can strengthen and tone your backside while maintaining overall health. Here’s how to shape … Read more