The Bright Side: The Benefits of Taking in Some Sun and Vitamin D In today’s increasingly indoor lifestyle, many people overlook one of the simplest yet most powerful health boosters available for free: sunlight. Taking in moderate amounts of sun not only uplifts your mood but also plays a crucial role in maintaining optimal health—largely … Read more
The Chaos of DOGE . How Elon Musk’s Obsession is Disrupting America’s Federal Workforce . In recent years, Elon Musk’s fascination with Dogecoin (DOGE), the meme-inspired cryptocurrency, has transcended mere personal interest and begun to ripple into unexpected areas—including America’s federal workforce. What started as a series of playful tweets has evolved into a disruptive … Read more
How to Keep Your Ass in Shape with Diet and Exercise . Keeping your glutes in shape doesn’t have to mean spending hours in the gym or following a strict diet. With a few targeted exercises and smart dietary choices, you can strengthen and tone your backside while maintaining overall health. Here’s how to shape … Read more
Beauty at a Cost: The Dark Side of the Modeling World . The modeling industry has long been associated with glamour, beauty, and the pursuit of perfection. From the runway to glossy magazine covers, models are celebrated for their ability to embody an ideal of elegance and allure. But beneath the surface of this high-profile … Read more
Text by Mikel Elam, Copyright 2024 . Today is a New Day . Today is a new day . This is part of my studio practice. I try to just keep going and exploring new avenues often. Don’t get me wrong; I use my best judgement as of today. However if I grow; I might … Read more